{"id":12529,"date":"2024-02-28T17:24:05","date_gmt":"2024-02-28T17:24:05","guid":{"rendered":"https:\/\/naturalbodybuildingcoaches.com\/?page_id=12529"},"modified":"2024-02-28T17:29:49","modified_gmt":"2024-02-28T17:29:49","slug":"natural-bodybuilding-resources","status":"publish","type":"page","link":"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-resources\/","title":{"rendered":"Natural Bodybuilding Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12529\" class=\"elementor elementor-12529\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9c1cb e-flex e-con-boxed e-con e-parent\" data-id=\"5f9c1cb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b42a61b elementor-widget elementor-widget-heading\" data-id=\"b42a61b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Natural Bodybuilding Resources<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838064a elementor-widget elementor-widget-text-editor\" data-id=\"838064a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Welcome to our dedicated section, where we delve into the expansive world of natural bodybuilding, shining a light on the sport and the pivotal role of <strong>Natural Bodybuilding Coaches<\/strong>. Our content spans the full spectrum of natural bodybuilding, from the core principles and health benefits to the complexities of competition and the comprehensive guidance provided by Natural Bodybuilding Coaches. Highlighting the significant organizations like OCB, WNBF, ANBF, USBF, CCN, and Natural NPC, we aim to celebrate the sport&#8217;s integrity and the dedicated coaches who are fundamental in nurturing drug-free athletes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea79dd elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"eea79dd\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12567 post type-post status-publish format-standard has-post-thumbnail hentry category-informative tag-natural-bodybuilding tag-steroids tag-supplements\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturalbodybuildingcoaches.com\/does-natural-bodybuilding-mean-no-supplements\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"197\" src=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/03\/47338994_1973624389412392_4342582029292929024_o-300x197.jpg\" class=\"attachment-medium size-medium wp-image-12568\" alt=\"Natural bodybuilding athletes are allowed to use supplements as long as they dont cross into the banned substance list\" srcset=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/03\/47338994_1973624389412392_4342582029292929024_o-300x197.jpg 300w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/03\/47338994_1973624389412392_4342582029292929024_o-768x506.jpg 768w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/03\/47338994_1973624389412392_4342582029292929024_o.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Informative<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturalbodybuildingcoaches.com\/does-natural-bodybuilding-mean-no-supplements\/\" >\n\t\t\t\tDoes Natural Bodybuilding Mean No Supplements?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Explore the benefits of natural bodybuilding vs steroid use, focusing on health, patience, and understanding the human body&#8217;s capabilities.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturalbodybuildingcoaches.com\/does-natural-bodybuilding-mean-no-supplements\/\" aria-label=\"Read more about Does Natural Bodybuilding Mean No Supplements?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 23, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12502 post type-post status-publish format-standard has-post-thumbnail hentry category-informative tag-natural-bodybuilding tag-steroids\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-vs-steroids\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"292\" height=\"300\" src=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/nick-posing-testimonials-team-suf-292x300.jpg\" class=\"attachment-medium size-medium wp-image-12503\" alt=\"natural bodybuilder from Team SUF poses at the INBF Hercules\" srcset=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/nick-posing-testimonials-team-suf-292x300.jpg 292w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/nick-posing-testimonials-team-suf-768x789.jpg 768w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/nick-posing-testimonials-team-suf.jpg 850w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Informative<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-vs-steroids\/\" >\n\t\t\t\tNatural Bodybuilding vs Steroids: A Healthier Path to Muscle Building\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Explore the benefits of natural bodybuilding vs steroid use, focusing on health, patience, and understanding the human body&#8217;s capabilities.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-vs-steroids\/\" aria-label=\"Read more about Natural Bodybuilding vs Steroids: A Healthier Path to Muscle Building\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 28, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12462 post type-post status-publish format-standard has-post-thumbnail hentry category-informative tag-coaches tag-coaching\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturalbodybuildingcoaches.com\/find-a-natural-bodybuilding-coach\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"248\" height=\"300\" src=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/coach-ryan-sullivan1-248x300.jpg\" class=\"attachment-medium size-medium wp-image-11967\" alt=\"Natural Bodybuilding Coach Ryan Sullivan of Team SUF\" srcset=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/coach-ryan-sullivan1-248x300.jpg 248w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/coach-ryan-sullivan1.jpg 733w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Informative<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturalbodybuildingcoaches.com\/find-a-natural-bodybuilding-coach\/\" >\n\t\t\t\tFind a Natural Bodybuilding Coach\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover how to find the ideal natural bodybuilding coach to enhance your training, nutrition, and competition success.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturalbodybuildingcoaches.com\/find-a-natural-bodybuilding-coach\/\" aria-label=\"Read more about Find a Natural Bodybuilding Coach\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 27, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12429 post type-post status-publish format-standard has-post-thumbnail hentry category-informative tag-federations tag-organizations\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-federations-and-organizations\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/WINDOW-300x219.jpg\" class=\"attachment-medium size-medium wp-image-12434\" alt=\"CCN Cyberclash Virtual Natural Bodybuilding Federation\" srcset=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/WINDOW-300x219.jpg 300w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/WINDOW-1024x748.jpg 1024w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/WINDOW-768x561.jpg 768w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/WINDOW-1536x1122.jpg 1536w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/WINDOW.jpg 1755w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Informative<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-federations-and-organizations\/\" >\n\t\t\t\tNatural Bodybuilding Federations and Organizations\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Explore the top Natural Bodybuilding Federations &#038; Organizations, promoting fairness and drug-free competition in the sport.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-federations-and-organizations\/\" aria-label=\"Read more about Natural Bodybuilding Federations and Organizations\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 27, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12415 post type-post status-publish format-standard has-post-thumbnail hentry category-informative tag-banned-substances\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-banned-substances\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/Thumbnail-300x169.jpg\" class=\"attachment-medium size-medium wp-image-12416\" alt=\"Team SUF Bikini competitors at Drug Free Natural Bodybuilding Competition WNBF Pro Universe.\" srcset=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/Thumbnail-300x169.jpg 300w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/Thumbnail-1024x576.jpg 1024w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/Thumbnail-768x432.jpg 768w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/Thumbnail-1536x864.jpg 1536w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/Thumbnail-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Informative<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-banned-substances\/\" >\n\t\t\t\tNatural Bodybuilding Banned Substances\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Explore the world of natural bodybuilding banned substances to understand the strict guidelines and commitment to drug-free competition.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturalbodybuildingcoaches.com\/natural-bodybuilding-banned-substances\/\" aria-label=\"Read more about Natural Bodybuilding Banned Substances\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 27, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12407 post type-post status-publish format-standard has-post-thumbnail hentry category-informative tag-natural-bodybuilding\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturalbodybuildingcoaches.com\/what-is-natural-bodybuilding\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"300\" src=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/DSC_3659-276x300.jpg\" class=\"attachment-medium size-medium wp-image-12410\" alt=\"Natural Bodybuilding Competitor Erin Duggan of Team SUF at the 2019 WNBF Monster Mash\" srcset=\"https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/DSC_3659-276x300.jpg 276w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/DSC_3659-942x1024.jpg 942w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/DSC_3659-768x835.jpg 768w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/DSC_3659-1413x1536.jpg 1413w, https:\/\/naturalbodybuildingcoaches.com\/wp-content\/uploads\/2024\/02\/DSC_3659-1884x2048.jpg 1884w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Informative<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturalbodybuildingcoaches.com\/what-is-natural-bodybuilding\/\" >\n\t\t\t\tWhat is Natural Bodybuilding ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover what the essence of natural bodybuilding is. Unveil the principles, benefits, and practices behind this drug-free fitness journey<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturalbodybuildingcoaches.com\/what-is-natural-bodybuilding\/\" aria-label=\"Read more about What is Natural Bodybuilding ?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 27, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Natural Bodybuilding Resources Welcome to our dedicated section, where we delve into the expansive world of natural bodybuilding, shining a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - 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