Thursday - 30/07/2015



The above photo was taken at the 2015 WNBF Hercules and is one of my favorite photos to date. So much history, hard work, determination and persistence went into making this possible. At the 2013 INBF Hercules Cody Wyer won his pro card and the Overall title. An accomplishment that is absolutely outstanding. As 2014 rolled around, the decision was made for Brandon Barrow to enter the Hercules and make a run for his WNBF pro card as well. This mission was accomplished and to make it even sweeter,he too won the overall. Back to back overall victories for Team SUF at the Herc was something that I could of never imagined happening when I started coaching. Continue reading “Team SUF 3 Overall Wins at WNBF Hercules” »


I would like to congratulate Heather Drake on her Figure World Championship win at the 2014 WNBF World Championships. As most may know, she won her class at last years worlds but missed the overall title. The very NEXT day we both began to devise a game plan to bring her to the next level. That is when I knew she would be champion this year. There was no rest or slacking, she was focused and back to work.

What makes the victory for her so much sweeter was the level of competition at this years event. By opening the doors to other federations I can say that the best of the best were on stage yesterday. And in a show of stars, Heather was the Star of Stars. Continue reading “Heather Drake Wins WNBF Figure World Title” »